Services

Functional nutrition services, gut first

Functional nutrition coaching across Texas, in person in Sugar Land, Pearland and Clear Lake, or virtual. Every plan starts with digestion, then brings in lifestyle, food and supplements.

Book a free discovery call

Lifestyle

The routine around your meals

How you sleep, handle stress and move through the day all show up in how you digest. We look at the whole week, not only the plate.

A routine you can keep on a busy week.

What it covers

Sleep and evening wind-down
Stress and the pace of meals
Movement that fits your schedule
Daily rhythm: when you eat, not only what

Diet & nutrition

Food that works for your gut

Whole-food eating patterns and meal structure, built around what you can comfortably digest today. Practical swaps, not a list of foods you can never have again.

A clear eating framework that fits your life.

What it covers

Your current eating pattern, without judgment
Meal structure and timing
Practical swaps for the foods you already buy
Building variety back in, step by step

Supplement consultation

Fewer bottles, clearer reasons

Bring everything you take. We go through what each supplement is for, what the evidence says, and what can be simplified or dropped.

A focused, purposeful supplement plan.

What it covers

A review of your current supplements
Evidence-informed recommendations, only where they make sense
A plan to check whether each one is helping
Optional ordering through LifToday's Fullscript dispensary

Functional lab testing

More information, when it helps

When a closer look would help guide your plan, functional lab tests (such as stool panels or breath tests) are available through Evexia Diagnostics. Results are used as educational insights for lifestyle and nutrition choices, not as a diagnosis.

Optional, and billed separately.

What it covers

Recommended only when it would change the plan
Ordered through a third-party lab partner
Results reviewed with you in plain English
Anything concerning is referred to your physician

In person or virtual

Virtual functional nutrition consultations

Every service works the same way over video. Many clients find a virtual session easier to fit around a work day, and there is no drive across Houston traffic.

In-person sessions serve the southwest and south Houston area: Sugar Land, Pearland and Clear Lake.

Who it's not for

When to see your doctor instead

LifToday provides education and consulting, not medical care. If you need a diagnosis, emergency care or medical treatment, your physician is the right first call, and you will be referred back to them if anything you share points that way. Severe or sudden symptoms, chest pain, or signs of an eating disorder are all reasons to get medical help first.

Pricing

Clear prices, up front

Discovery call

Free

15 to 20 minutes to see if it's a fit.

Initial consultation

$300

60 to 90 minutes and a written plan. Included in the program.

3-month program

$1,000 founding

For the first 10 program clients, then $1,500. Consultation, follow-ups, plan updates and messaging support.

Follow-up session

$125 to $175

Pay per session, if you'd rather not join the program.

Functional lab tests and supplements are optional and billed separately. See how it works for each step.

Not sure which fits?

You don't need to pick. Most clients use all three areas. Start with a free discovery call and we'll work it out together.

Book a free discovery call How it works

Common Questions

Questions people ask first

Straight answers about gut health, how LifToday works, and what to expect from a first consultation. If yours isn't here, ask it on a free discovery call.

Gut health basics

Why am I bloated after every meal?

There isn't one answer, which is why guessing rarely works. Common contributors include eating fast, meal size, low fiber or a sudden jump in fiber, certain foods that don't agree with you, stress and poor sleep. A consultation looks at how you eat, what you eat and how you live, then picks one or two changes to test first. Bloating that is severe, sudden or comes with pain, weight loss or blood is a reason to see your doctor before anything else.

What foods support gut health?

Most people do well with a base of whole foods: vegetables, fruit, beans and lentils, whole grains, nuts and seeds, and fermented foods such as yogurt, kefir or sauerkraut if they tolerate them. Variety matters more than any single superfood. The right mix for you depends on what you can comfortably digest today, so we start there and build.

Do probiotics help?

Sometimes. Research on probiotics is mixed and depends heavily on the strain and the reason you are taking it. A probiotic is not a fix for every gut complaint, and many people get more from food, sleep and stress changes first. If a probiotic makes sense for you, we talk through why, which one, and how long to try it before deciding.

How long does it take to improve gut health?

It varies from person to person, and anyone who promises a timeline is guessing. Many people notice small changes within a few weeks of steady habits. Lasting change usually takes longer, which is why the default recommendation is a 3-month program rather than a single session. Individual results vary.

Working with LifToday

What is functional medicine nutrition?

It is a whole-person approach to nutrition. Instead of looking at one symptom in isolation, it looks at how your eating, sleep, stress, movement and supplements fit together, and asks why something is happening before deciding what to change. At LifToday that work is education and consulting, done alongside your doctor.

How is a functional nutrition consultant different from a dietitian?

A registered or licensed dietitian holds a state-regulated license and can provide medical nutrition therapy. LifToday is not a dietitian and does not hold a state license. The founder is board certified through the American Association of Natural Wellness Practitioners (AANWP), a private certifying body. The work is education and coaching on lifestyle, diet and supplements. If you need medical nutrition therapy, a dietitian or your doctor is the right call, and we will tell you so.

Do I need to stop seeing my doctor?

No. LifToday works alongside your doctor, never instead of them. Keep your appointments, and don't stop or change any medication without talking to your physician. If something you share sounds like it needs medical attention, you will be referred back to your doctor.

Can you diagnose or treat my condition?

No. LifToday does not diagnose, treat or cure any disease or condition. The work is education and consulting about lifestyle, nutrition and supplements. Diagnosis and treatment belong with your physician.

Do you work in person or virtually?

Both. In-person sessions are in the southwest and south Houston area (Sugar Land, Pearland and Clear Lake). Virtual sessions work for anyone who would rather meet from home or the office.

Getting started

What happens on the free discovery call?

It is a 15 to 20 minute conversation to see if LifToday is a good fit. You share what made you reach out and what you have tried. You hear how the process works. If it fits, we book your initial consultation. If it doesn't, you will be pointed somewhere better suited. There is no cost and no obligation.

What happens in a first consultation?

Before the session you fill out intake forms through a secure client system. The consultation itself runs 60 to 90 minutes and covers your history, daily routine, eating patterns and current supplements. You leave with a written plan that starts with one or two changes you can make right away. The initial consultation is $300 on its own and is included in the 3-month program.

Do I need supplements if I eat healthy?

Not always. Food comes first, and plenty of people need fewer supplements than they are taking. A supplement review looks at what you already take, what each one is for, and what can be dropped or simplified. When a supplement does make sense, it is recommended with a clear reason and a plan to check whether it is helping.

Are lab tests and supplements included in the price?

No. Functional lab testing (through Evexia Diagnostics) and supplements (through LifToday's Fullscript dispensary) are optional and billed separately. Lab results are used as educational insights, not diagnoses. LifToday may earn a margin on Fullscript purchases, and you are always free to buy elsewhere.

Insights from LifToday

Latest from our blog

Plain-English reading on gut health, food and supplements.

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Do Probiotics Help? What the Research Says

What the research on probiotics does and does not support, how to read a label, and why more strains is not always better.

LifToday · 10/31/2026Read more

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What Does a Functional Nutrition Consultant Do?

What a functional nutrition consultant does, how it differs from a registered dietitian, and how to tell which one fits what you need.

LifToday · 10/31/2026Read more

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Why Am I Bloated After Every Meal?

Common, everyday reasons for bloating after meals, what you can try today, and when it is time to talk to your doctor.

LifToday · 10/31/2026Read more

Free discovery call

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That's what the discovery call is for. Tell me what's going on and we'll work out the right next step together.

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Free 15 to 20 minute call
In person or virtual